It is said that consuming too much of anything can be detrimental to one’s health. With alcohol, even moderate consumption is said to be detrimental to your health. But a new study shows that drinking moderate amounts of cold beer in the summer can benefit your health.
According to The Sun, research has shown that drinking beer with dinner in the summer can benefit the best and healthiest bacteria in your gut. Not only that, it also helps with diabetes and heart disease.
Benefits of moderate beer consumption
Useful for weight loss
While drinking more beer can help you lose weight, as it contains fewer calories than alcohol, you can lose weight if consumed in moderation.
Reduces the risk of diabetes
According to research, beer has some ingredients that reduce the risk of diabetes. In addition it helps prevent high blood pressure. However, it will only work if you exercise and eat the right foods at the same time.
The liver is healthy.
Liver damage usually occurs in heavy drinkers, but moderate consumption of non-alcoholic beer can keep the liver healthy.
Beer is full of antioxidants
Beer and red wine also contain antioxidants, which help protect us from damage caused by free radicals.
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